New Year. New Ideas.

 

With the dawn of the New Year comes the ideal opportunity to incorporate growth and change into your life.  In last month’s newsletter, we discussed how to plan for a great 2019.  This month, we would like to take a few moments and  talk about the process of implementation—once you’ve decided to step out and pursue your goals, there are a few things you can do to make sure you’re effective:

 

 

Accommodate

Give yourself freedom to make mistakes, take time, and learn as yo...

A Holiday for Health

Since 1960, the first Monday in October has been set aside to celebrate and focus on the health of children.  In the spirit of that, we decided to take a few moments to share our take on childhood health and how we can help the children in our lives be the best that they can be, both inside and out. 

Promote Activity 

According to information compiled by the Department of Health & Human Services, only one in three children is physically active each day.  Here are some thin...